Nordic Walking is a form of physical activity that can be practiced by anyone without age restrictions. Developed by Finnish doctors and famous sportsmen, it is a safe and effective way of spending free time, also in spring and autumn. Movement classes consist of dynamic walking in the field with the use of appropriately designed poles. This type of activity engages most of the body's muscles (90%) and is an excellent way to build fitness. It also allows you to burn 20% to 40% more calories compared to running or regular walking.
This type of sport is offered in Muszyna in the KORONA Health Resort, where you can rent poles and make an appointment with a certified instructor.
KORONA Health Resort, Doctor Seweryn Mściwujewskiego 2, 33-370 Muszyna
Phone. +48 18 477 79 60
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